Ingredients For Raw banana with oats cutlet Recipe
2 potato boiled ,mashec
1 raw banana grated
1 onion minute sliced
1 green chillies minute sliced
0.5 cup Oats
0.5 teaspoon saunf
0.5 teaspoon Jeera
0.5 teaspoon roasted dhaniya seeds
0.5 teaspoon Red chillies powder
0.5 teaspoon Turmeric
0.5 teaspoon chat masala
salt as per the taste
2 bread slices
2 teaspoon rice flour
Nutrition value
125
calories per serving
< 1 g Fat2 g Protein26 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
3452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment