Raw banana poriyal/aratikaya vepudu/raw banana stir-fry Recipe

Recipe By Better Butter

Poriyal is a stir-fried dish made with various carrots, cabbage, beans, beetroots, raw bananas etc etc.. As an accompaniment with sambar rice, curd rice. Or any kind of rice preparations.

3.9
20 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Raw banana poriyal/aratikaya vepudu/raw banana stir-fry Recipe

Nutrition
value
151
calories per serving
7 g Fat1 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    24 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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