Raw banana poriyal/aratikaya vepudu/raw banana stir-fry Recipe
Recipe By Better Butter
Poriyal is a stir-fried dish made with various carrots, cabbage, beans, beetroots, raw bananas etc etc.. As an accompaniment with sambar rice, curd rice. Or any kind of rice preparations.
Ingredients For Raw banana poriyal/aratikaya vepudu/raw banana stir-fry Recipe
2 Raw bananas
1 tablespoon Fresh coconut
1 teaspoon Sambar powder
0.25 teaspoon turmeric powder
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1 sprig Curry leaves
1 pinch Asafoetida
1 Dry red chillies ... broken
As required Salt
As required Salt
1 tablespoon Oil
Nutrition value
151
calories per serving
7 g Fat1 g Protein21 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment