Rava upma tikki Recipe

Recipe By Better Butter

Rava upma, a typical south indian breakfast/snack is best eaten fresh and piping hot. Once cold the upma becomes quite dense and it doesn't taste so good. But turn them into sizzling tikkis and you'll have everyone clamouring for more.

4.2
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Rava upma tikki Recipe

Nutrition
value
630
calories per serving
7 g Fat25 g Protein108 g Carbs16 g FiberOther

Current Totals

  • 7 g Fat
  • 25 g Protein
  • 108 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    25 g
  • Fiber
    16 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    5 mg
  • Vitamin A
    147 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    80 mg
  • Manganese
    3 mg
  • Phosphorus
    308 mg
  • Selenium
    26 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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