Ginger Flavoured Rava Upma Recipe

Name: Ginger Flavoured Rava Upma Recipe
Total time: 25 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

Rava upma is very easy and quick tiffin recipe. Here no onion, it is ginger flavoured. It is very tasty, healthy and had good aroma.

4.1

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Ginger Flavoured Rava Upma Recipe

0.67 cup Bombay rava
1 teaspoon Cooking Oil
0.08 cup Fried Groundnut
As required Curry leaves few
0.33 teaspoon Mustard seeds
0.67 teaspoon Urad dal
0.33 Red chilli
1 teaspoon ginger finely chopped
2 cup Water
0.67 teaspoon Ghee
0.17 cup Grated coconut
As required Salt
0.33-0.67 teaspoon sugar optional

Nutrition
value

580

calories per serving

21 g Fat16 g Protein76 g Carbs14 g FiberOther

Current Totals

Fat
21g
Protein
16g
Carbs
76g
Fiber
14g

MacroNutrients

Carbs
76g
Protein
16g
Fiber
14g

Fats

Fat
21g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
3mg
Phosphorus
200mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter