Paneer Mixed Rava Upma Recipe

Name: Paneer Mixed Rava Upma Recipe
Total time: 35 min
Yield: 6
Cuisine: Maharashtrian

Recipe By Better Butter

It is very simple and healthy breakfast and snacks.

4.4

23 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Paneer Mixed Rava Upma Recipe

0.83 teaspoon Cooking oil + 3 tsp
0.17 Red chilli
0.33 teaspoon Urad dal
0.17 teaspoon Mustard seeds
0.08 cup paneer cubes
0.33 cup Bombay rava
0.83 cup Boiling water
0.17 Chopped ginger
0.17 cup Chopped tomato
0.17 cup Chopped spring onion
0.17 cup Chopped carrot
As required Salt
0.17 cup Grated coconut
As required Curry leaves few

Nutrition
value

370

calories per serving

16 g Fat10 g Protein42 g Carbs10 g FiberOther

Current Totals

Fat
16g
Protein
10g
Carbs
42g
Fiber
10g

MacroNutrients

Carbs
42g
Protein
10g
Fiber
10g

Fats

Fat
16g

Vitamins & Minerals

Calcium
109mg
Iron
3mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
144mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter