0.5 inch Ginger + 1 green chili crushed and made into a paste in a mortar pestle
1 cup Water or add as required
1 teaspoon Oil
0.5 teaspoon Sugar or add as per taste
1 pinch Turmeric powder
1 tablespoon Lemon juice from Medium sized lemon
1 teaspoon Eno or baking soda
As required Salt as required
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
1 teaspoon Sesame Seeds
8 Curry leaves
1 pinch Asafoetida
2 tablespoon Water
0.5 tablespoon Oil
2 tablespoon Chopped coriander leaves
Nutrition value
648
calories per serving
12 g Fat19 g Protein106 g Carbs17 g FiberOther
Current Totals
12 g Fat
19 g Protein
106 g Carbs
17 g Fiber
MacroNutrients
Carbs
106 g
Protein
19 g
Fiber
17 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
554 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
3 mg
Phosphorus
215 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
