Rau Ma Recipe

Recipe By Slurrp

Rau ma, or pennywort, directly translates as mother's herb, and Viet mother's swear by its health benefits

4.9
12 Rating - Rate
Vegdiet

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Ingredients For Rau Ma Recipe

Directions : Rau Ma Recipe

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Nutrition
value
1159
calories per serving
5 g Fat10 g Protein259 g Carbs36 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 259 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    259 g
  • Protein
    10 g
  • Fiber
    36 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    9 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    1 mg
  • Copper
    446 mcg
  • Magnesium
    689 mg
  • Manganese
    7 mg
  • Phosphorus
    756 mg
  • Selenium
    29 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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