Rau Ma Recipe
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About Rau Ma Recipe:
Rau ma, or pennywort, directly translates as mother's herb, and Viet mother's swear by its health benefits
- 3 Ingredients
1
Ingredients for Rau Ma Recipe
- 1/2 pound pennywort
- 8 cup Water
- 1/4 As required cup sugar or any sweetener, adjust
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Rau Ma Recipe
step 1
STEP 01
Add 1/2 the clean pennywort into a liquidizer. Add four cups of water. Mix on medium speed till the worth is totally dampened.
step 2
STEP 01
Pour the juice through a fine sieve. Use a spatula to press the pulp as much as possible and extract the remaining juice. Discard the pulp. Repeat equivalent steps to create the second batch.
step 3
STEP 01
Skim off any bubbles on the prime of the juice and discard. Add the sugar and stir till dissolved.
step 4
STEP 01
Serve the pennywort juice chilled or over ice.
step 5
STEP 01
Refrigerate the remaining juice in an associate in nursing air-tight jar. Fancy the contemporary juice among the week.
