Rau Ma

Rau Ma Recipe

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About Rau Ma Recipe:

Rau ma, or pennywort, directly translates as mother's herb, and Viet mother's swear by its health benefits

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  • 3 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Rau Ma Recipe

  • 1/2 pound pennywort
  • 8 cup Water
  • 1/4 As required cup sugar or any sweetener, adjust
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Rau Ma Recipe

step 1

STEP 01

Add 1/2 the clean pennywort into a liquidizer. Add four cups of water. Mix on medium speed till the worth is totally dampened.

step 2

STEP 01

Pour the juice through a fine sieve. Use a spatula to press the pulp as much as possible and extract the remaining juice. Discard the pulp. Repeat equivalent steps to create the second batch.

step 3

STEP 01

Skim off any bubbles on the prime of the juice and discard. Add the sugar and stir till dissolved.

step 4

STEP 01

Serve the pennywort juice chilled or over ice.

step 5

STEP 01

Refrigerate the remaining juice in an associate in nursing air-tight jar. Fancy the contemporary juice among the week.

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