1/4 As required cup sugar or any sweetener, adjust
Directions: Rau Ma Recipe
step 1
STEP 1.Add 1/2 the clean pennywort into a liquidizer. Add four cups of water. Mix on medium speed till the worth is totally dampened.
step 2
STEP 1.Pour the juice through a fine sieve. Use a spatula to press the pulp as much as possible and extract the remaining juice. Discard the pulp. Repeat equivalent steps to create the second batch.
step 3
STEP 1.Skim off any bubbles on the prime of the juice and discard. Add the sugar and stir till dissolved.
step 4
STEP 1.Serve the pennywort juice chilled or over ice.
step 5
STEP 1.Refrigerate the remaining juice in an associate in nursing air-tight jar. Fancy the contemporary juice among the week.
Nutrition value
1159
calories per serving
5 g Fat10 g Protein259 g Carbs36 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
259g
Fiber
36g
MacroNutrients
Carbs
259g
Protein
10g
Fiber
36g
Fats
Fat
5g
Vitamins & Minerals
Calcium
446mg
Iron
9mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
446mcg
Magnesium
689mg
Manganese
7mg
Phosphorus
756mg
Selenium
29mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment