Rau Ma Recipe

Recipe By Slurrp

Rau ma, or pennywort, directly translates as mother's herb, and Viet mother's swear by its health benefits

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Rau Ma
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ingredients serve

Ingredients for Rau Ma Recipe

  • 1/2 pound pennywort
  • 8 cup Water
  • 1/4 As required cup sugar or any sweetener, adjust

Directions: Rau Ma Recipe

step 1

  • STEP 1.Add 1/2 the clean pennywort into a liquidizer. Add four cups of water. Mix on medium speed till the worth is totally dampened.

step 2

  • STEP 1.Pour the juice through a fine sieve. Use a spatula to press the pulp as much as possible and extract the remaining juice. Discard the pulp. Repeat equivalent steps to create the second batch.

step 3

  • STEP 1.Skim off any bubbles on the prime of the juice and discard. Add the sugar and stir till dissolved.

step 4

  • STEP 1.Serve the pennywort juice chilled or over ice.

step 5

  • STEP 1.Refrigerate the remaining juice in an associate in nursing air-tight jar. Fancy the contemporary juice among the week.
Nutrition
value
1159
calories per serving
5 g Fat10 g Protein259 g Carbs36 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    259g
  • Fiber
    36g

MacroNutrients

  • Carbs
    259g
  • Protein
    10g
  • Fiber
    36g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    9mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    1mg
  • Copper
    446mcg
  • Magnesium
    689mg
  • Manganese
    7mg
  • Phosphorus
    756mg
  • Selenium
    29mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp