Raswale Alu Tamatar Recipe

Name: Raswale Alu Tamatar Recipe
Total time: 30 min
Yield: 5
Cuisine: North Indian

Recipe By Better Butter

Its a simple alu dish made with fresh ripe tomatoes that go well with rice, pooris n paranthas. An all time favourite of all indians.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Raswale Alu Tamatar Recipe

0.5 kilogram Tomatoes
9 potatoes boiled
5 Green chilli no.s
1 inch Ginger
0.5 cup Cilantro
pinch Heeng a large
As required Salt
Red chili powder
taste
coriander powder
turmeric powder
1 teaspoon Sabut jeera
1 teaspoon jeera powder
0.25 teaspoon sugar (optio
nal
Curry leaves (optional
1 tablespoon mustard oil

Nutrition
value

204

calories per serving

2 g Fat6 g Protein40 g Carbs8 g FiberOther

Current Totals

2 g Fat
6 g Protein
40 g Carbs
8 g Fiber

MacroNutrients

Carbs
40 g
Protein
6 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
1551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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