Aloo Tamatar Curry Recipe

Recipe By BonGong

Spicy potatoes with tomato gravy served with rice.

4.7
25 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Aloo Tamatar Curry
plan
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ingredients serve

Ingredients for Aloo Tamatar Curry Recipe

  • 1 Large potatoes
  • 1/4 Large Onion
  • 1 Medium size tomatoes
  • 1.25 teaspoon Oil
  • 1/4 stick Cinnamon
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Ginger powder
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon Garam Masala
  • As required Salt
Nutrition
value
250
calories per serving
7 g Fat5 g Protein47 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    47g
  • Fiber
    22g

MacroNutrients

  • Carbs
    47g
  • Protein
    5g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    5mg
  • Vitamin A
    1612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    5mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong