0.33000000000000007 cup Finely diced and peeled apple
5 tablespoon Chia seeds
3 cup Old fashioned whole rolled oats
1 cup Sweet rice flour
0.5 cup Almonds
0.75 cup Sugar
2 teaspoon Baking powder
0.5 teaspoon Cinnamon
0.25 teaspoon Salt
2.5 tablespoon Maple syrup
1 teaspoon Vanilla extract
0.5 teaspoon Almond extract
1 cup Vegan butter, chilled and finely diced
3 tablespoon Creamy almond butter
2 tablespoon Chopped almonds
1 teaspoon Melted butter
Nutrition value
288
calories per serving
12 g Fat7 g Protein37 g Carbs9 g FiberOther
Current Totals
12 g Fat
7 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment