Rajma hummus Recipe

Recipe By Better Butter

There are many health benefits of rajma or kidney beans. It helps in lowering cholesterol, contains dietary fibre, is good for diabetics, contains lot of proteins and prevents hypertension. Hence it is good to include it in our daily diet. So why not in the form of hummus? so here is an yummy and nutritious rajma hummus which can be had as a light snack along with veggie crudites or crackers.

3.7
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1 day 10minstotal
1 day Prep
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ingredients serves

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Ingredients For Rajma hummus Recipe

Nutrition
value
241
calories per serving
12 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 10 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    4 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    221 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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