Ingredients For Raisin & Pine Nut Couscous With Parsley Recipe
1 bunch Fresh continental parsley
60 milliliter Olive oil
25 gram Butter
1 Brown onion, halved, thinly sliced
1 teaspoon Sea salt
95 gram Raisins
55 gram Pine Nuts
1 L massel chicken style liquid stock
Nutrition value
229
calories per serving
15 g Fat5 g Protein18 g Carbs4 g FiberOther
Current Totals
15 g Fat
5 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
1303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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