Parsley Pine Nut & Currant Salad Recipe

Name: Parsley Pine Nut & Currant Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: Arab

Recipe By Taste

All you need is to whip up this delicately spiced side salad to tempt your friends.

4.1

23 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Parsley Pine Nut & Currant Salad Recipe

0.33 cup Firmly packed fresh continental parsley leaves
7.50 gram Pine Nuts
0.08 Red Onion, Thinly Sliced
0.33 tablespoon Currants
1/4 tablespoon Extra virgin olive oil

Nutrition
value

119

calories per serving

8 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
151mg
Iron
4mg
Vitamin A
1444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
93mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste