The roti is made of ragi flour(finger millet flour) and drumstick leaves the drumstick leaves enhances the taste and aroma of roti the roti is high source iron as it contains ragi flour and drubstick leaves.
Ingredients For Ragi Roti With Drumstick Leaves Recipe
1 cup Finger millet flour
1 bunch Drumstick leaves
3 onions finely chopped
5 Red chillies
1 teaspoon Jeera
1 teaspoon saunf
4 Garlic
As required Salt
2 cup Water
spoon oil around
Nutrition value
354
calories per serving
4 g Fat13 g Protein63 g Carbs16 g FiberOther
Current Totals
4 g Fat
13 g Protein
63 g Carbs
16 g Fiber
MacroNutrients
Carbs
63 g
Protein
13 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
106 mg
Iron
6 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment