Ingredients For Ragi Roti And All Grains Kolukattai Recipe
For Ragi roti
2 cup Ragi
0.5 cup Chopped Onion
2 teaspoon Chopped Green chilly
2 teaspoon chopped coriander
2 teaspoon Chopped curry leaves
As required Salt
oil for thosai
For kolukattai
1 cup all grains flour or satthu mavuu
0.5 cup jaggery powder
1 teaspoon cardamom powder
1 cup Grated coconut
Nutrition value
884
calories per serving
27 g Fat25 g Protein131 g Carbs26 g FiberOther
Current Totals
27 g Fat
25 g Protein
131 g Carbs
26 g Fiber
MacroNutrients
Carbs
131 g
Protein
25 g
Fiber
26 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
415 mg
Iron
10 mg
Vitamin A
290 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
327 mg
Manganese
5 mg
Phosphorus
487 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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