Current Totals
Fat
20g
Protein
22g
Carbs
139g
Fiber
30g
MacroNutrients
Carbs
139g
Protein
22g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
790mg
Iron
16mg
Vitamin A
4767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
2mcg
Magnesium
368mg
Manganese
7mg
Phosphorus
539mg
Selenium
27mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment