0.25 cup Roasted split chickpeas flour pottukadalai maavu
0.25 cup Idiyappam flour
0.5 tablespoon Cumin seeds
1.5 teaspoon Asafoetida
2 tablespoon Coconut oil divided, 1 tbsp for murukku, and 1 tbsp for greasing the press
0.5 teaspoon Salt
0.5 cup Water plus 1 tbsp
Nutrition value
644
calories per serving
66 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
66 g Fat
3 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
4 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
