Vegan Ragi Murukku Recipe

Recipe By Vidhyas Home Cooking

Ragi murukku-a crunchy and delicious vegan murukku or chakli made with finger millet flour. A perfect snack for any festival

4.2
19 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Vegan Ragi Murukku
plan
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ingredients serve

Ingredients for Vegan Ragi Murukku Recipe

  • 0.06 cup Finger millet flour
  • 0.03 cup Roasted split chickpeas flour pottukadalai maavu
  • 0.03 cup Idiyappam flour
  • 0.06 tablespoon Cumin seeds
  • 0.19 teaspoon Asafoetida
  • 1/4 tablespoon Coconut oil divided, 1 tbsp for murukku, and 1 tbsp for greasing the press
  • 0.06 teaspoon Salt
  • 0.06 cup Water plus 1 tbsp
Nutrition
value
644
calories per serving
66 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking