Ingredients For Raddish and maize flour parantha Recipe
2 cup Maize flour /2
0.5 cup Wheat flour
2 Raddish shredded
As required Salt
2 Green chillies chopped
1 tablespoon ginger paste
0.5 teaspoon Red chili powder
1 teaspoon cumin seeda
water for making dough
oil for shallow frying
0.5 Garam masala teasp
Nutrition value
323
calories per serving
3 g Fat9 g Protein63 g Carbs10 g FiberOther
Current Totals
3 g Fat
9 g Protein
63 g Carbs
10 g Fiber
MacroNutrients
Carbs
63 g
Protein
9 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
21 mg
Iron
3 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
