I love this recipe, because it's a healthier alternative to traditional beef, pork or veal bolognese. It's simple, quick and tasty. This recipe was submitted via email by rachel amanatidis.
Ingredients For Rachel's Tantalising Turkey Bolognese Recipe
500 gram Turkey mince
1 Onion medium
2 Garlic Cloves
1 cup White wine
0.5 bunch Parsley fresh
1 Red capsicum large
1 teaspoon Salt
1 teaspoon Black cracked pepper
1 teaspoon Chilli
1 cup Water
2 Jars leggo's bolognese-chunky pasta sauce with red wine, chunky tomato and herbs
1 tablespoon Leggo's tomato paste
1 Packet pasta
1 Handful parmesan shaved *to serve
Nutrition value
200
calories per serving
6 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
20 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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