Rachels Crab Imperial Recipe

Name: Rachels Crab Imperial Recipe
Total time: 35 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Chunks of crab meat are baked in a creamy sauce underneath a buttery crust in this quick and easy recipe.

4.4

24 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serve

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Ingredients For Rachels Crab Imperial Recipe

1 tablespoon Margarine
2 tablespoon All purpose flour
2 cup Milk
1 pound Cooked crabmeat
2 teaspoon Worcestershire sauce
0.5 Green Bell Pepper, Minced
1 Egg beaten
As required Salt and ground black pepper
As required Cayenne pepper
2 Slices white bread, crumbled into fine breadcrumbs

Nutrition
value

1060

calories per serving

48 g Fat107 g Protein44 g Carbs2 g FiberOther

Current Totals

48 g Fat
107 g Protein
44 g Carbs
2 g Fiber

MacroNutrients

Carbs
44 g
Protein
107 g
Fiber
2 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
1066 mg
Iron
4 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
15 mcg
Vitamin C
118 mg
Vitamin E
11 mg
Copper
4 mcg
Magnesium
230 mg
Manganese
0 mg
Phosphorus
1615 mg
Selenium
222 mcg
Zinc
20 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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