Quinoa With Vegetables Recipe

Name: Quinoa With Vegetables Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

A simple and easy to digest recipe.

4.5

26 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa With Vegetables Recipe

1 cup Cooked Quinoa
1 teaspoon olive oil
1 cup Mixed Vegetables
1 onion small sized
1 Green Onion
1 garlic cloves
0.5 piece ginger " finely chopped
0.5 teaspoon Curry powder
As required Paprika
1 Green chillies
1 teaspoon Lime Juice
As required Salt and black pepper

Nutrition
value

390

calories per serving

8 g Fat16 g Protein59 g Carbs23 g FiberOther

Current Totals

8 g Fat
16 g Protein
59 g Carbs
23 g Fiber

MacroNutrients

Carbs
59 g
Protein
16 g
Fiber
23 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
257 mg
Iron
12 mg
Vitamin A
1043 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
4 mg
Phosphorus
257 mg
Selenium
16 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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