Quinoa With Cranberries And Pine Nuts Recipe

Recipe By Diabetes Food Hub

Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber. This recipe fits well on your thanksgiving table, too Swap stuffing and cranberry sauce for this healthy alternative. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here. This recipe featured in:.

4.6
18 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

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Ingredients For Quinoa With Cranberries And Pine Nuts Recipe

Nutrition
value
126
calories per serving
2 g Fat7 g Protein19 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    3 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    223 mg
  • Selenium
    0 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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