Quinoa With Cranberries And Pine Nuts Recipe
Recipe By Diabetes Food Hub
Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber. This recipe fits well on your thanksgiving table, too Swap stuffing and cranberry sauce for this healthy alternative. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here. This recipe featured in:.
4.6
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa With Cranberries And Pine Nuts Recipe
- 0.17 teaspoon Avocado or peanut oil
- 0.33 Large portobello mushroom caps
- 0.17 Red or green bell pepper
- 1/25 cup Vegetarian refried beans
- 0.83 inch Whole wheat flour tortillas 4
- 1/25 cup Salsa verde or other jarred salsa
- 1/25 cup Prepared guacamole or mashed avocado
Nutrition
value
value
126
calories per serving
2 g Fat7 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium10mg
- Iron3mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub