Ingredients For Quinoa With Corn And Scallions Recipe
4 Ears corn, shucked
1 tablespoon Grated fresh lemon zest
2 tablespoon Fresh lemon juice
0.25 cup Unsalted Butter, Melted
1 tablespoon Honey
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 cup Uncooked Quinoa
4 Scallions, Chopped
Nutrition value
202
calories per serving
3 g Fat9 g Protein33 g Carbs7 g FiberOther
Current Totals
3 g Fat
9 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
195 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
195 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment