Quinoa And Vegetables Recipe

Name: Quinoa And Vegetables Recipe
Total time: 50 min
Yield: 4
Cuisine: Chinese

Recipe By Australia’s Best Recipes

A tasty and nutritious dish that can be served hot or cold.

4.1

25 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa And Vegetables Recipe

0.75 cup Quinoa rinsed
2 cup Massel vegetable liquid stock
1 tablespoon Olive oil
1 Onion chopped medium
2 stick Celerychopped
2 teaspoon Crushed garlic
1 Carrot diced medium
0.5 Red capsicum diced small
0.5 cup Mushrooms Chopped

Nutrition
value

173

calories per serving

6 g Fat6 g Protein23 g Carbs8 g FiberOther

Current Totals

6 g Fat
6 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
6 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
94 mg
Iron
4 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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