Quinoa Veg Upma Recipe

Cooking Directions

• STEP 1.Rinse the quinoa thoroughly and soak it in water for 15 minutes.
• STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
• STEP 3.Add chopped onions, green chilies, and sauté until onions turn translucent.
• STEP 4.Add mixed vegetables like carrots, peas, and bell peppers. Cook until vegetables are tender.
• STEP 5.Drain the soaked quinoa and add it to the pan. Mix well.
• STEP 6.Add water, salt, and turmeric powder. Cover and cook until quinoa is cooked and water is absorbed.
• STEP 7.Garnish with chopped coriander leaves and serve hot.
• STEP 8.Enjoy the nutritious and flavorful Quinoa Veg Upma for breakfast or as a light meal.

Cooking Tips

• You can add other vegetables like beans, corn, or broccoli to enhance the nutritional value.
• Adjust the spice level by adding more or fewer green chilies.
• You can also add roasted peanuts or cashews for a crunchy texture.
• Serve the upma with coconut chutney or yogurt for a complete meal.

Storage and Serving

• Quinoa Veg Upma is best served hot and fresh.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat in a pan or microwave before serving.
• You can also pack it for lunch or as a snack.