Ingredients For Quinoa Toss With Chickpeas And Herbs Recipe
1 cup Quinoa
2 cup Chicken broth or vegetable broth
1 cup 2 ears fresh corn frozen corn, thawed
15 ounce 1 can chickpeas
0.5 cup Crumbled feta cheese
0.25 cup Finely chopped sweet onion
3 tablespoon Snipped fresh basil
2 tablespoon Snipped fresh italian parsley
0.25 cup Olive oil
2 tablespoon Lemon juice
1 cup Diced, cooked beets
Romaine leaves
Nutrition value
409
calories per serving
15 g Fat25 g Protein40 g Carbs20 g FiberOther
Current Totals
15 g Fat
25 g Protein
40 g Carbs
20 g Fiber
MacroNutrients
Carbs
40 g
Protein
25 g
Fiber
20 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
212 mg
Iron
6 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
