This Quinoa Tortilla Soup recipe is made with the most amazing zesty chile broth, its naturally vegetarian, vegan and gluten-free, and totally hearty and delicious. Pile yours high with your favorite toppings!
Toppings: lots of tortilla strips, diced fresh avocado, chopped fresh cilantro, diced red onion,fresh lime wedges
Nutrition value
117
calories per serving
4 g Fat5 g Protein13 g Carbs4 g FiberOther
Current Totals
4 g Fat
5 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment