Coriander Quinoa And Corn Bowl With Tortilla Chips Recipe
Recipe By Kitchen Nine
4.9
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coriander Quinoa And Corn Bowl With Tortilla Chips Recipe
- 1 Corn cobs, husks and silk discarded
- 1 teaspoon Olive oil
- 25 gram Cotija cheese or feta, crumbled
- As required Microherbs, to serve
- 100 gram Red and white quinoa
- As required Rinsed large handful coriander leaves
- 1/2 Spring onion, chopped
- 1/2 Zest and juice lime
- 1/2 tablespoon Olive oil
- 1 Small Flour Tortillas
- 1 teaspoon Olive oil
- 1/2 Avocado, stone removed
- 1/2 Small Tomato, Chopped
- 1/4 Small red onion, finely chopped
- 1 tablespoon Natural yogurt
- As required Lime juice, to taste
Nutrition
value
value
620
calories per serving
28 g Fat22 g Protein69 g Carbs22 g FiberOther
Current Totals
- Fat28g
- Protein22g
- Carbs69g
- Fiber22g
MacroNutrients
- Carbs69g
- Protein22g
- Fiber22g
Fats
- Fat28g
Vitamins & Minerals
- Calcium418mg
- Iron11mg
- Vitamin A975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9295mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium193mg
- Manganese2mg
- Phosphorus368mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine