Ingredients For Quinoa Stuffed Tomatoes With Pesto And Goat Cheese Recipe
6 Tomatoes
0.5 cup Quinoa
0.5 teaspoon Crushed garlic
1 tablespoon Olive oil
2 tablespoon 4 1/2 tsp pesto, divided
2 tablespoon Grated Parmesan
0.5 tablespoon Minced Fresh Basil
As required Salt And Pepper To Taste
4 ounce Goat Cheese
Whole fresh basil leaves for garnish
Nutrition value
510
calories per serving
21 g Fat27 g Protein52 g Carbs15 g FiberOther
Current Totals
21 g Fat
27 g Protein
52 g Carbs
15 g Fiber
MacroNutrients
Carbs
52 g
Protein
27 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
529 mg
Iron
6 mg
Vitamin A
4038 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
475 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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