Fall is pretty much "here, " folks. yep. school is in full swing, our oldest son is making plans for homecoming week, and yesterday we picked up a small boatload of pumpkins. and squash. perhaps because.
Ingredients For Quinoa and Kale Stuffed Starburst Squash Recipe
3 Starburst squash
1 cup Quinoa rinsed
2 cup Broth vegetable or chicken
1 Juice from lemon
0.5 cup White wine optional
0.33000000000000007 cup Chopped walnuts roasted
0.5 cup Black beans rinsed
1 cup Coarsely chopped kale leaves stems removed
Nutrition value
534
calories per serving
18 g Fat35 g Protein46 g Carbs12 g FiberOther
Current Totals
18 g Fat
35 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
35 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
241 mg
Iron
6 mg
Vitamin A
265 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
388 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
