Quinoa and Kale Stuffed Starburst Squash Recipe

Recipe By Platter Talk

Fall is pretty much "here, " folks. yep. school is in full swing, our oldest son is making plans for homecoming week, and yesterday we picked up a small boatload of pumpkins. and squash. perhaps because.

4.6
28 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Quinoa and Kale Stuffed Starburst Squash Recipe

Nutrition
value
534
calories per serving
18 g Fat35 g Protein46 g Carbs12 g FiberOther

Current Totals

  • 18 g Fat
  • 35 g Protein
  • 46 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    35 g
  • Fiber
    12 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    6 mg
  • Vitamin A
    265 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    203 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    388 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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