Quinoa Salad With Salmon Recipe

Name: Quinoa Salad With Salmon Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

Fishing around for a healthy gourmet dish? Make a splash with tobie puttock's salmon.

4.2

12 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Quinoa Salad With Salmon Recipe

225 gram Quinoa
500 milliliter Water
1 cup Fresh mint leaves
70 gram Low-fat yoghurt
4 Skin-on salmon fillets
1.5 tablespoon Extra virgin olive oil
1 bunch Broccolini, coarsely chopped, blanched
1 bunch Asparagus, coarsely chopped, blanched
1 Fennel bulb, trimmed reserving fronds, halved, thinly sliced
0.5 cup Fresh dill sprigs
1 tablespoon Drained baby capers, chopped
pinch Ground Cumin
1 Lemon, rind finely grated, juiced

Nutrition
value

573

calories per serving

21 g Fat30 g Protein80 g Carbs40 g FiberOther

Current Totals

21 g Fat
30 g Protein
80 g Carbs
40 g Fiber

MacroNutrients

Carbs
80 g
Protein
30 g
Fiber
40 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
1165 mg
Iron
21 mg
Vitamin A
32 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
401 mg
Manganese
6 mg
Phosphorus
608 mg
Selenium
18 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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