Salmon Quinoa Burgers Recipe
Recipe By Skinny Taste
These delicious, healthy healthy salmon quinoa burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein
4.1
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Quinoa Burgers Recipe
- 3.20 ounce Wild salmon fillet, skin removed
- 1/5 teaspoon Olive oil
- 0.07 cup Diced shallots
- 1/5 cup Kale, chopped
- As required Kosher salt and freshly ground black pepper, to taste
- 0.15 cup Cooked quinoa
- 0.40 tablespoon Dijon mustard
- 1/10 teaspoon Old bay
- 1/5 Large egg, beaten
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Champagne vinegar
- 0.40 tablespoon Minced shallots
- 0.80 teaspoon 1 1/dijon mustard
- As required Salt and pepper, to taste
- 2 cup Loose baby arugula
- 1/5 Large pink grapefruit, peeled and diced
Nutrition
value
value
442
calories per serving
19 g Fat32 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein32g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein32g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium637mg
- Iron7mg
- Vitamin A744mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6136mg
- Vitamin B91434mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium229mg
- Manganese< 1mg
- Phosphorus467mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste