Ingredients For Quinoa Risotto With Lemon And Roasted Tomatoes Recipe
1.5 cup White quinoa, rinsed
Kosher salt
0.5 cup Panko
6 tablespoon Extra virgin olive oil
1.5 teaspoon Minced rosemary
2 Garlic Cloves, Minced
Freshly ground pepper
4 Whole canned italian tomatoes, drained and halved lengthwise
1 Lemon
1 Large Shallot, Finely Chopped
2 cup Chicken Stock
0.25 cup Creme fraiche, plus more for garnish
1 teaspoon Grated lemon zest
Finely grated parmigiano reggiano cheese
Nutrition value
737
calories per serving
38 g Fat29 g Protein65 g Carbs13 g FiberOther
Current Totals
38 g Fat
29 g Protein
65 g Carbs
13 g Fiber
MacroNutrients
Carbs
65 g
Protein
29 g
Fiber
13 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
253 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
333 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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