Quinoa Risotto With Prawns Oregano And Tomatoes Recipe
Recipe By Taste
Quinoa stars in this healthy twist on traditional italian risotto.
4.2
27 Rating -
Rate
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Risotto With Prawns Oregano And Tomatoes Recipe
- 62.50 gram Punnet cherry tomatoes, halved
- 0.06 cup Olive oil
- 1/4 teaspoon Caster sugar
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Long red chilli, finely chopped
- 0.38 cup Quinoa
- 1/4 tablespoon Tomato paste
- 0.08 cup White wine
- 0.63 cup Massel chicken style liquid stock
- 5 Cooked prawns, peeled
Nutrition
value
value
694
calories per serving
34 g Fat29 g Protein64 g Carbs19 g FiberOther
Current Totals
- Fat34g
- Protein29g
- Carbs64g
- Fiber19g
MacroNutrients
- Carbs64g
- Protein29g
- Fiber19g
Fats
- Fat34g
Vitamins & Minerals
- Calcium388mg
- Iron13mg
- Vitamin A307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium176mg
- Manganese3mg
- Phosphorus370mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste