Quinoa is high in protein with a delicate texture which has made quinoa a popular substitute for starchier pasta and rice. This recipe is prepared from a lot of veggies, and seasoning ingredients.
STEP 1.In a bowl take some quinoa and wash it with tap water.
STEP 2.Add quinoa to the pan with water and 1 tsp salt.
STEP 3.Mix it well, cover it half with a lid and cook until the water gets absorbed.
STEP 4.Cover the pan fully and let it rest for around 10 minutes.
STEP 5.In a separate pan take some oil, cumin seeds, mustard seeds, sesame seeds, onion, carrot, zucchini, ginger, salt, turmeric and mix them well.
STEP 6.Cover the pan and cook for 5 minutes at medium flame.
STEP 7.Add chili powder, coriander powder, and garam masala to the pan.
STEP 8.Saute for 2 minutes and add cooked quinoa, lemon juice, and coriander leaves.
STEP 9.Mix well and your fluffy quinoa pulao is ready to be served.
Nutrition value
1077
calories per serving
43 g Fat36 g Protein128 g Carbs52 g FiberOther
Current Totals
43 g Fat
36 g Protein
128 g Carbs
52 g Fiber
MacroNutrients
Carbs
128 g
Protein
36 g
Fiber
52 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
680 mg
Iron
25 mg
Vitamin A
6395 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
587 mcg
Vitamin B12
0 mcg
Vitamin C
282 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
463 mg
Manganese
5 mg
Phosphorus
627 mg
Selenium
26 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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