Coconut Quinoa Pudding Recipe

Recipe By Slurrp

Coconut quinoa pudding is a creamy and nutritious dessert that is perfect for those who are looking for a healthier alternative to traditional rice pudding. It is made with quinoa, coconut milk, and a touch of sweetness from maple syrup or honey. The quinoa is cooked in coconut milk until tender and then sweetened to taste. Serve the coconut quinoa pudding warm or chilled, topped with fresh fruits or a sprinkle of cinnamon. It is a delicious and guilt-free treat that can be enjoyed any time of the day.

4.7
23 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
35m.total
5m.Prep
Coconut Quinoa Pudding
plan
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Ingredients for Coconut Quinoa Pudding Recipe

  • 1/4 cup Quinoa
  • 1/4 cup Coconut Milk
  • 1/4 cup Water
  • 1/2 tablespoon Maple Syrup Or Honey
  • pinch Pinch Of Salt
  • as per your need Fresh Fruits Or Cinnamon, For Topping

Directions: Coconut Quinoa Pudding Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine the quinoa, coconut milk, water, maple syrup or honey, and a pinch of salt.
  • STEP 2.Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  • STEP 3.Simmer the quinoa for about 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
  • STEP 4.Remove the saucepan from the heat and let the quinoa sit, covered, for 5 minutes.
  • STEP 5.Fluff the quinoa with a fork and let it cool slightly before serving.
  • STEP 6.Serve the coconut quinoa pudding warm or chilled, topped with fresh fruits or a sprinkle of cinnamon.

Cooking Tips

  • You can add some chopped nuts or dried fruits to the pudding for added texture and flavor.
  • For a creamier pudding, you can use full-fat coconut milk.
  • If you prefer a sweeter pudding, you can adjust the amount of maple syrup or honey to taste.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pudding in the microwave or on the stovetop until heated through.
  • Serve the coconut quinoa pudding as a dessert or as a healthy breakfast option.
Nutrition
value
782
calories per serving
65 g Fat12 g Protein38 g Carbs24 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    24g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    24g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    6mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    209mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp