Quinoa Coca Puding Recipe

Recipe By Better Butter

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Quinoa is very healthy. Hence i have used quiona as a main ingredient of this puding. This puding is combination of quinoa and dark chocolate. It is very healthy recipe. It is easy to make.

3.8
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Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Quinoa Coca Puding
plan
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ingredients serve

Ingredients for Quinoa Coca Puding Recipe

  • As required A) For QCHO Puding
  • 1/4 cup Boiled quinoa
  • 1/4 cup Sugar
  • 1 tablespoon coco powder
  • 1 tablespoon cornflour
  • 1/4 cup chopped dark chocolate
  • 1.50 tablespoon Heavy cream
  • 1 cup raw milk
  • 1/4 teaspoon Vanilla essence
  • As required B) for garnishing
  • As required Dark Chocolate Sauce
  • As required Chocolate decoration
Nutrition
value
910
calories per serving
41 g Fat20 g Protein113 g Carbs10 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    20g
  • Carbs
    113g
  • Fiber
    10g

MacroNutrients

  • Carbs
    113g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    7mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    481mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter