Pudina quinoa Recipe

A diabetic friendly preparation of quinoa flavoured with spices and mint (pudina) leaves. Pudina Quinoa Recipe is a flavorful, simple and fulfilling quinoa dish with mint leaves made in Indian style. Perfect and delicious to be served at lunch or packed into your lunch boxes. Pudina Quinoa Recipe is a simple recipe where cooked quinoa is tossed with whole spices and mint leaves to make a delicious Indian style quinoa dish. Made similar to an Pudina Pulao Recipe, here rice is replaced with healthy high fiber quinoa.

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Pudina quinoa
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ingredients serve

Ingredients for Pudina quinoa Recipe

  • 1 teaspoon Ghee
  • 6 Garlic finely chopped cloves
  • 1 No.s Onion Finely Chopped
  • 1 Green chilli slit
  • 2 No.s Cloves
  • 1 stick Cinnamon inch
  • 2 No.s Green cardamom
  • 1.50 cup Quinoa soaked
  • As required Salt
  • As required Chopped mint leaves

Directions: Pudina Quinoa Recipe

step 1

  • STEP 1.Soak the quinoa in water. In a pressure cooker put 1 tsp ghee, 6 cloves garlic finely chopped, 1 onion finely chopped. fry until the onions soften. Add 1 slit green chilli, 2 cloves,1 inch stick cinnamon, 2 green cardamom.

step 2

  • STEP 1.Then add 1 ½ cups soaked quinoa , salt to taste. Stir well. Add water to the level of the quinoa and pressure cook for 4 whistles. Then turn the heat to simmer for 5 minutes. Turn off the heat and let the pressure release naturally. Serve with chopped mint.
Nutrition
value
1391
calories per serving
21 g Fat49 g Protein268 g Carbs125 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    49g
  • Carbs
    268g
  • Fiber
    125g

MacroNutrients

  • Carbs
    268g
  • Protein
    49g
  • Fiber
    125g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    1984mg
  • Iron
    40mg
  • Vitamin A
    1100mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    622mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    660mg
  • Manganese
    48mg
  • Phosphorus
    790mg
  • Selenium
    38mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp