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Quinoa Pulao Recipe

Recipe By Slurrp

Quinoa is high in protein with a delicate texture which has made quinoa a popular substitute for starchier pasta and rice. This recipe is prepared from a lot of veggies, and seasoning ingredients.

4.6
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Quinoa Pulao
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Ingredients for Quinoa Pulao Recipe

  • 1 cup Quinoa
  • 2 cup Water
  • As required Salt
  • 2 tablespoon Oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard
  • 1 teaspoon sesame seeds
  • 1 No.s finely chopped onion
  • 1 No.s finely chopped carrot
  • 1 No.s finely chopped zucchini
  • 1 teaspoon grated ginger
  • As required Turmeric
  • 1/2 cup finely chopped capsicum
  • 1/2 cup finely chopped bell pepper
  • 1 cup finely chopped tomatoes
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • As required Half lemon
  • 2 tablespoon coriander leaves

Directions: Quinoa Pulao Recipe

  • STEP 1.In a bowl take some quinoa and wash it with tap water.
  • STEP 2.Add quinoa to the pan with water and 1 tsp salt.
  • STEP 3.Mix it well, cover it half with a lid and cook until the water gets absorbed.
  • STEP 4.Cover the pan fully and let it rest for around 10 minutes.
  • STEP 5.In a separate pan take some oil, cumin seeds, mustard seeds, sesame seeds, onion, carrot, zucchini, ginger, salt, turmeric and mix them well.
  • STEP 6.Cover the pan and cook for 5 minutes at medium flame.
  • STEP 7.Add chili powder, coriander powder, and garam masala to the pan.
  • STEP 8.Saute for 2 minutes and add cooked quinoa, lemon juice, and coriander leaves.
  • STEP 9.Mix well and your fluffy quinoa pulao is ready to be served.
Nutrition
value
1077
calories per serving
43 g Fat36 g Protein128 g Carbs52 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    36g
  • Carbs
    128g
  • Fiber
    52g

MacroNutrients

  • Carbs
    128g
  • Protein
    36g
  • Fiber
    52g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    680mg
  • Iron
    25mg
  • Vitamin A
    6395mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    587mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    282mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    463mg
  • Manganese
    5mg
  • Phosphorus
    627mg
  • Selenium
    26mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp