STEP 1.Take a cup of quinoa, wash it with plain water.
STEP 2.Take a pan and add some water in it along with some oil. Cook until the water is absorbed. Quinoa cooked perfectly.
STEP 3.Take a pan, add some oil , cumin seeds, 1 tablespoon mustard seeds, seaseme seeds, 1 chopped onions, carrot, 1 zucchini and salt to taste.
STEP 4.Mix well .
STEP 5.Cover and cook for 5 minutes at medium. Add some capsicum, bell peppers and some vegetables of your choice.
STEP 6.One spoon red chilli powder. Sauté for 2 minutes. Add the quinoa and lemon juice. Mix it well. Fluffy quinoa is ready. Serve with curd or chutney.
Nutrition value
1063
calories per serving
18 g Fat44 g Protein171 g Carbs51 g FiberOther
Current Totals
18 g Fat
44 g Protein
171 g Carbs
51 g Fiber
MacroNutrients
Carbs
171 g
Protein
44 g
Fiber
51 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
683 mg
Iron
25 mg
Vitamin A
853 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
642 mcg
Vitamin B12
0 mcg
Vitamin C
252 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
418 mg
Manganese
6 mg
Phosphorus
728 mg
Selenium
25 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
