STEP 1.Take a cup of quinoa, wash it with plain water.
STEP 2.Take a pan and add some water in it along with some oil. Cook until the water is absorbed. Quinoa cooked perfectly.
STEP 3.Take a pan, add some oil , cumin seeds, 1 tablespoon mustard seeds, seaseme seeds, 1 chopped onions, carrot, 1 zucchini and salt to taste.
STEP 4.Mix well .
STEP 5.Cover and cook for 5 minutes at medium. Add some capsicum, bell peppers and some vegetables of your choice.
STEP 6.One spoon red chilli powder. Sauté for 2 minutes. Add the quinoa and lemon juice. Mix it well. Fluffy quinoa is ready. Serve with curd or chutney.
Nutrition value
1063
calories per serving
18 g Fat44 g Protein171 g Carbs51 g FiberOther
Current Totals
18 g Fat
44 g Protein
171 g Carbs
51 g Fiber
MacroNutrients
Carbs
171 g
Protein
44 g
Fiber
51 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
683 mg
Iron
25 mg
Vitamin A
853 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
642 mcg
Vitamin B12
0 mcg
Vitamin C
252 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
418 mg
Manganese
6 mg
Phosphorus
728 mg
Selenium
25 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
