Ingredients For Quinoa Pilaf With Shredded Chicken Recipe
2 tablespoon Coconut oil
1 Small Onion, Diced
1 stalk Celery, Diced
3 Carrots, Diced
1 cup Quinoa
2 cup Chicken Broth
1 tablespoon Italian Seasoning
1 teaspoon Chopped Fresh Sage
1 cup Shredded cooked chicken meat
Nutrition value
406
calories per serving
14 g Fat32 g Protein33 g Carbs13 g FiberOther
Current Totals
14 g Fat
32 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
32 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
1914 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment