Ingredients For Quinoa Pilaf With Mushrooms Recipe
1 tablespoon Olive oil
1 Small shallot, chopped
0.5 cup Thinly sliced cremini mushrooms
1.5 cup Quinoa, rinsed and drained
0.5 teaspoon Fresh thyme leaves
1 Bay leaf
1.5 teaspoon Kosher salt
As required Freshly ground black pepper
Nutrition value
279
calories per serving
8 g Fat10 g Protein41 g Carbs11 g FiberOther
Current Totals
8 g Fat
10 g Protein
41 g Carbs
11 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
163 mg
Iron
7 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
