2 tablespoon finely chopped dried apricot or raisins
1 teaspoon Ghee
0.25 cup chopped almonds and pistachios
1 teaspoon cardamom powder
Nutrition value
186
calories per serving
6 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
6 g Fat
6 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment