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Quinoa Recipe

Recipe By I Heart Nap Time

Learn how to cook quinoa with this easy-to-follow guide to cooking tender, fluffy quinoa with a bite. it's the perfect jumping-off point for additional.

5
24 Rating -
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Quinoa
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ingredients serve

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Ingredients for Quinoa Recipe

  • 1/2 cup Water, or broth
  • 0.13 teaspoon Kosher salt
  • 1/4 cup Quinoa, rinsed
Nutrition
value
264
calories per serving
6 g Fat23 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time