Quinoa Recipe
Recipe By Lively Table
Learn how to cook perfect, fluffy quinoa on the stove, plus everything else you ever wanted to know about the healthy, quick-cooking grain.
4.8
13 Rating -
Rate
Vegdiet
16minstotal
1minsPrep
15minsCook
16m.total
1m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Recipe
- 0.33 cup Uncooked quinoa
- 0.67 cup Water or low sodium broth
- 0.08 teaspoon Salt
Nutrition
value
value
352
calories per serving
8 g Fat31 g Protein36 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein31g
- Carbs36g
- Fiber10g
MacroNutrients
- Carbs36g
- Protein31g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium142mg
- Iron5mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus272mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table