0.33 tablespoon finely chopped dried apricot or raisins
0.17-0.33 teaspoon Ghee
1/25 cup chopped almonds and pistachios
0.17 teaspoon cardamom powder
Nutrition value
186
calories per serving
6 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
107mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment