Quinoa lapsi Recipe

Recipe By Better Butter

With festivals round the corner, have a bit of healthy mithai.

4.3
17 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Quinoa lapsi
plan
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ingredients serve

Ingredients for Quinoa lapsi Recipe

  • 0.17 cup Quinoa
  • 0.33-0.33 cup 0.5 water
  • 1/25 cup grated jaggery or jaggery powder
  • 0.33 tablespoon finely chopped dried apricot or raisins
  • 0.17-0.33 teaspoon Ghee
  • 1/25 cup chopped almonds and pistachios
  • 0.17 teaspoon cardamom powder
Nutrition
value
186
calories per serving
6 g Fat6 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    107mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter