Quinoa Kheer Dessert Recipe

Recipe By Honest Cooking

Cooked quinoa has such a delicate soft texture and works wonderfully well in this recipe. Just make sure you wash the quinoa thoroughly to get rid of the bitter saponin coating on the seeds.

5
17 Rating - Rate
Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook

ingredients serves

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Ingredients For Quinoa Kheer Dessert Recipe

Nutrition
value
244
calories per serving
12 g Fat8 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    2 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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